It took me 1.5 hours to run/walk 10 miles. It takes about 1.15 hours to drive to Irvine/Newport. It takes another 1.15 hours to drive back. Therefore; it took the entire morning. I am now up after a nap and eating. I feel great!
I am a little exhausted... but enjoying my ability that I still have it in me to go out and run on a day I have not trained for. I am not the fastest. I run for exercise, enjoyment and the stroke therapy it provides. I wish I could of brought my dog, Bealla but the heat is out in the 80 degree weather. This is too hot for her.
No comments:
Post a Comment