According to the American Heart Association, National Eating Healthy day was created to encourage making “small, healthy changes and raise awareness of the importance of good nutrition” (2013). The CDC also reports that eating a healthful meal and snake options can help avoid STROKE and its complications” (2013).
What did you eat? I ate a Salad & a healthy wrap!
Register with the link below if you would like more information on how to eat healthier!
http://www.heart.org/HEARTORG/General/National-Eating-Healthy-Day_UCM_428941_Article.jsp
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